People tend to say not to panic when an earthquake strikes. But the mere mention of the word panic would make on feel panic. Anyway, the best is to say Relax Lang which is partly English and then Wala Naman Yan which means That’s Nothing as a way of calming the nerves of the people. That is to be followed by the instruction Pasok sa ilalim ng mesa which is to get under the table or O, lalabas tayo ha? to mean we are going out of the room or the building.